Comparing Nutrients in 100 calories Tomato PasteVS Canned Mushrooms
Weight per 100 calories
Tomato Paste
122g
Canned Mushrooms
400g
Tomato Paste has 3.3 times more energy per 100g than Canned Mushrooms. It has average energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Mushrooms?
Tomato Paste VS Canned Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Mushrooms?
Lets compare vitamin content per 100 calories of Tomato Paste vs Canned Mushrooms:
100 calories of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B2, more Vitamin C, 131.1 times more Vitamin E and more Vitamin K than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 4.6 times more Vitamin B1, 1.7 times more Vitamin B3, 18.7 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin D than Canned Tomato Paste.
Both Tomato Paste and Canned Mushrooms provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin D
100 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Canned Mushrooms:
100 calories of Tomato Paste have 2.4 times more Potassium than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 2.1 times more Copper, 2.6 times more Phosphorus, 2.5 times more Selenium, 23.6 times more Sodium, 3.7 times more Zinc and 4.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Mushrooms contain similar levels of Calcium, Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Sugars than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 2.4 times more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Canned Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 100 calories.