Comparing Nutrients in 100 calories Tomato PasteVS Dried Ancho Peppers
Weight per 100 calories
Tomato Paste
122g
Dried Ancho Peppers
35.6g
Dried Ancho Peppers have 3.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Dried Ancho Peppers?
Tomato Paste VS Dried Ancho Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Dried Ancho Peppers?
Lets compare vitamin content per 100 calories of Tomato Paste vs Dried Ancho Peppers:
100 calories of Tomato Paste have 1.6 times more Vitamin B3 and 37.5 times more Vitamin C than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 3.9 times more Vitamin A, 4.3 times more Vitamin B2, 4.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Dried Ancho Peppers provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Canned Tomato Paste as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Dried Ancho Peppers:
100 calories of Tomato Paste have 2 times more Calcium, 2.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 6.3 times more Selenium, 4.7 times more Sodium, 1.5 times more Zinc and 11.1 times more Water than Dried Ancho Peppers.
Both Tomato Paste and Dried Ancho Peppers contain similar levels of Iron and Manganese per 100 calories.
100 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate and 1.2 times more Protein than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 5.1 times more Fat, 6.8 times more Omega 3, 8.2 times more Omega 6 and 1.5 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Dried Ancho Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6