Comparing Nutrients in 100 calories Tomato PasteVS Pumpkin Flowers
Weight per 100 calories
Tomato Paste
122g
Pumpkin Flowers
667g
Tomato Paste has 5.5 times more energy per 100g than Pumpkin Flowers. It has average energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Pumpkin Flowers?
Tomato Paste VS Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Tomato Paste vs Pumpkin Flowers:
100 kcal of Raw Pumpkin Flowers contain 7 times more Vitamin A, 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 26.9 times more Vitamin B9 and 7 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Pumpkin Flowers provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Tomato Paste as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Pumpkin Flowers:
100 calories of Tomato Paste have 1.4 times more Selenium and 2.2 times more Sodium than Pumpkin Flowers.
While 100 kcal of Raw Pumpkin Flowers contain 5.9 times more Calcium, 1.3 times more Iron, 3.1 times more Magnesium, 3.2 times more Phosphorus and 7.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Pumpkin Flowers contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Pumpkin Flowers contain 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.