Comparing Nutrients in 100 calories Tomato PasteVS Boiled Purslane
Weight per 100 calories
Tomato Paste
122g
Boiled Purslane
556g
Tomato Paste has 4.6 times more energy per 100g than Boiled Purslane. It has average energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Purslane?
Tomato Paste VS Boiled Purslane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Purslane?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Purslane:
100 calories of Tomato Paste have 1.5 times more Vitamin B3 than Boiled Purslane.
While 100 kcal of Boiled and Drained Purslane contain 5.6 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Boiled Purslane provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Tomato Paste as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Purslane:
100 calories of Tomato Paste have 1.3 times more Selenium than Boiled Purslane.
While 100 kcal of Boiled and Drained Purslane contain 9.9 times more Calcium, 1.4 times more Copper, 7.3 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Sodium and 5.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Purslane contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Purslane contain 1.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Purslane offer comparable quantities of Energy and Carbohydrate per 100 calories.