Comparing Nutrients in 100 calories Tomato PasteVS Dried Oriental Radishes
Weight per 100 calories
Tomato Paste
122g
Dried Oriental Radishes
37g
Dried Oriental Radishes have 3.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Dried Oriental Radishes?
Tomato Paste VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Tomato Paste vs Dried Oriental Radishes:
100 calories of Tomato Paste have more Vitamin A, 3 times more Vitamin B3, more Vitamin C, 1421.1 times more Vitamin E and 8.4 times more Vitamin K than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B5 and 7.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Dried Oriental Radishes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Dried Oriental Radishes:
100 calories of Tomato Paste have 1.5 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 25 times more Selenium and 12.3 times more Water than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 5.3 times more Calcium, 1.4 times more Copper and 1.4 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Dried Oriental Radishes contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.8 times more Protein than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 8.9 times more Omega 3 and 1.8 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Dried Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.