Nutrient Comparison: Tomato Paste VS Dried Oriental Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Dried Oriental Radishes:
- 100 grams of Tomato Paste have more Vitamin A, more Vitamin C, 430 times more Vitamin E and 2.5 times more Vitamin K than Dried Oriental Radishes.
- While 100 g of Dried Oriental Radishes contain 4.5 times more Vitamin B1, 4.4 times more Vitamin B2, 13 times more Vitamin B5, 2.9 times more Vitamin B6 and 24.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Dried Oriental Radishes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Dried Oriental Radishes:
- 100 grams of Tomato Paste have 7.6 times more Selenium than Dried Oriental Radishes.
- While 100 g of Dried Oriental Radishes contain 17.5 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium, 4.7 times more Sodium and 3.4 times more Zinc than Canned Tomato Paste.
- 100 grams of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Oriental Radishes contain 3.3 times more Energy, 29.4 times more Omega 3, 3.4 times more Carbohydrate, 3.1 times more Sugars, 5.8 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 grams.