Comparing Nutrients in 100 calories Tomato PasteVS Winter Squash
Weight per 100 calories
Tomato Paste
122g
Winter Squash
294g
Tomato Paste has 2.4 times more energy per 100g than Winter Squash. It has average energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Winter Squash?
Tomato Paste VS Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Winter Squash?
Lets compare vitamin content per 100 calories of Tomato Paste vs Winter Squash:
100 calories of Tomato Paste have 2.6 times more Vitamin B3, 14.9 times more Vitamin E and 4.3 times more Vitamin K than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 2.2 times more Vitamin A, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Winter Squash provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Canned Tomato Paste as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Winter Squash:
100 calories of Tomato Paste have 2.1 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium, 5.5 times more Selenium, 6.1 times more Sodium and 1.2 times more Zinc than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 1.9 times more Calcium, 1.3 times more Manganese and 2.9 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.3 times more Sugars and 1.9 times more Protein than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 12.1 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.