Tomato Paste has 2.1 times more energy per 100g than Boiled Frozen Butternut Winter Squash. It has average energy density when compared to other foods. Boiled Frozen Butternut Winter Squash no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Frozen Butternut Winter Squash?
Tomato Paste VS Boiled Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Frozen Butternut Winter Squash:
100 calories of Tomato Paste have 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 3 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 4.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
Both Canned Tomato Paste as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Frozen Butternut Winter Squash:
100 calories of Tomato Paste have 4.8 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 3.6 times more Potassium, 5 times more Selenium, 14 times more Sodium and 2.5 times more Zinc than Boiled Frozen Butternut Winter Squash.
While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 2.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Frozen Butternut Winter Squash contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.7 times more Protein than Boiled Frozen Butternut Winter Squash.
While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 5.4 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in 100 calories.