Tomato Paste has 1.4 times more energy per 100g than Frozen Butternut Winter Squash. It has average energy density when compared to other foods. Frozen Butternut Winter Squash, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Butternut Winter Squash?
Tomato Paste VS Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Tomato Paste vs Frozen Butternut Winter Squash:
100 calories of Tomato Paste have 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin C, 1.6 times more Vitamin E and 5.7 times more Vitamin K than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 4.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Tomato Paste.
Both Canned Tomato Paste as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Frozen Butternut Winter Squash:
100 calories of Tomato Paste have 5 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Potassium, 5.3 times more Selenium, 20.5 times more Sodium and 2.6 times more Zinc than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Frozen Butternut Winter Squash contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 5.3 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 100 calories.