Tomato Paste has 1.6 times more energy per 100g than Winter Squash, Hubbard, Baked. It has average energy density when compared to other foods. Winter Squash, Hubbard, Baked no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Winter Squash, Hubbard, Baked?
Tomato Paste VS Winter Squash, Hubbard, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 100 calories of Tomato Paste vs Winter Squash, Hubbard, Baked:
100 calories of Tomato Paste have 2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin C, 13.1 times more Vitamin E and 4.3 times more Vitamin K than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 7.2 times more Vitamin A, 2 times more Vitamin B1, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
Both Canned Tomato Paste as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Winter Squash, Hubbard, Baked:
100 calories of Tomato Paste have 1.3 times more Calcium, 4.9 times more Copper, 3.9 times more Iron, 2.2 times more Phosphorus, 1.7 times more Potassium, 5.4 times more Selenium, 4.5 times more Sodium and 2.6 times more Zinc than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 1.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Winter Squash, Hubbard, Baked contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Sugars than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 38 times more Omega 3 and 2 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Winter Squash, Hubbard, Baked offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 100 calories.