Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Sweet Potato, Syrup Pack, Drained Solids?
Tomato Paste VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 100 calories of Tomato Paste vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Tomato Paste have 3.2 times more Vitamin B1, 5.3 times more Vitamin B2, 11.9 times more Vitamin B3, 4.6 times more Vitamin B6, 2 times more Vitamin B9, 2.7 times more Vitamin C, 4.9 times more Vitamin E and 5.8 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 4.6 times more Vitamin A and 2.1 times more Vitamin B5 than Canned Tomato Paste.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Tomato Paste as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Tomato Paste have 2.8 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 4.4 times more Phosphorus, 6.9 times more Potassium, 8.7 times more Selenium, 2 times more Sodium, 5.2 times more Zinc and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.5 times more Manganese than Canned Tomato Paste.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.8 times more Sugars, 1.8 times more Fiber and 4.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Tomato Paste and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.