Comparing Nutrients in 100 calories Tomato PasteVS Taro Leaves
Weight per 100 calories
Tomato Paste
122g
Taro Leaves
238g
Tomato Paste has 2 times more energy per 100g than Taro Leaves. It has average energy density when compared to other foods. Raw Taro Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Taro Leaves?
Tomato Paste VS Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Taro Leaves?
Lets compare vitamin content per 100 calories of Tomato Paste vs Taro Leaves:
100 kcal of Raw Taro Leaves contain 6.2 times more Vitamin A, 6.8 times more Vitamin B1, 5.8 times more Vitamin B2, 1.3 times more Vitamin B6, 20.5 times more Vitamin B9, 4.6 times more Vitamin C and 18.6 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Taro Leaves provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 100 calories.
Both Canned Tomato Paste as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Taro Leaves:
100 calories of Tomato Paste have 3 times more Selenium and 10.1 times more Sodium than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 5.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Zinc and 2.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Taro Leaves contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.4 times more Carbohydrate and 2.1 times more Sugars than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 25.9 times more Omega 3, 2.7 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Taro Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6