Tomato Paste VS Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Tomato Paste vs Frozen Mixed Vegetables:
- 100 calories of Tomato Paste have 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Mixed Vegetables.
- While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 3.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Frozen Mixed Vegetables:
- 100 calories of Tomato Paste have 1.3 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 4.2 times more Potassium, 11.6 times more Selenium and 1.2 times more Zinc than Frozen Mixed Vegetables.
- While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Frozen Mixed Vegetables contain similar levels of Manganese and Sodium per 100 calories.
- 100 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 1.2 times more Carbohydrate than Frozen Mixed Vegetables.
- While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 10.3 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Mixed Vegetables offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 100 calories.