Comparing Nutrients in 100 calories Tomato PureeVS Cabbage
Weight per 100 calories
Tomato Puree
263g
Cabbage
400g
Tomato Puree has 1.5 times more energy per 100g than Cabbage. It has low energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Cabbage?
Discover which food has more nutrients per 100 calories - Tomato Puree or Cabbage?
Lets compare vitamin content per 100 calories of Tomato Puree vs Cabbage:
100 calories of Tomato Puree have 3.4 times more Vitamin A, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.6 times more Vitamin E than Cabbage.
While 100 kcal of Raw Cabbage contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B6, 5.9 times more Vitamin B9, 5.2 times more Vitamin C and 34 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Cabbage:
100 calories of Tomato Puree have 9.9 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Cabbage.
While 100 kcal of Raw Cabbage contain 3.4 times more Calcium, 1.4 times more Manganese and 1.6 times more Water than Canned Tomato Puree.
Both Tomato Puree and Cabbage contain similar levels of Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cabbage contain 2 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
Both Canned Tomato Puree as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.