Tomato Puree VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Frozen Carrots?
Lets compare vitamin content per 100 calories of Tomato Puree vs Frozen Carrots:
- 100 calories of Tomato Puree have 2 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin C and 3.3 times more Vitamin E than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 28.8 times more Vitamin A, 1.9 times more Vitamin B1 and 5.5 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
- Both Canned Tomato Puree as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Frozen Carrots:
- 100 calories of Tomato Puree have 3.7 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium and 1.8 times more Potassium than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium and 2.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Carrots contain similar levels of Manganese, Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 7.3 times more Fructose and 2 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 4.5 times more Omega 3, 3.2 times more Omega 6 and 1.8 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6