Nutrient Comparison: Tomato Puree VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Frozen Carrots:
- 100 grams of Tomato Puree have 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.2 times more Vitamin C and 3.5 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 27.3 times more Vitamin A, 1.8 times more Vitamin B1 and 5.2 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Frozen Carrots provide similar amounts of Vitamin B9 per 100 grams.
- Both Canned Tomato Puree as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Frozen Carrots:
- 100 grams of Tomato Puree have 3.9 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus and 1.9 times more Potassium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2 times more Calcium and 2.4 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Carrots contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 7.7 times more Fructose and 2.1 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.