Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.8 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Tomato Puree VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 100 calories of Tomato Puree vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
100 calories of Tomato Puree have 22.9 times more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 6 times more Vitamin B6, 10.4 times more Vitamin C, 38.6 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2 times more Vitamin B9 than Canned Tomato Puree.
Both Tomato Puree and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
100 calories of Tomato Puree have 10.6 times more Calcium, 15.3 times more Copper, 11.6 times more Iron, 3.1 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 5.9 times more Potassium, 2.1 times more Selenium, 2 times more Zinc and 1.9 times more Water than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 4.2 times more Sodium than Canned Tomato Puree.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.9 times more Sugars, 23.3 times more Fructose, 1.7 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 3.3 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 100 calories.