Comparing Nutrients in 100 calories Tomato PureeVS Cucumber
Weight per 100 calories
Tomato Puree
263g
Cucumber
667g
Tomato Puree has 2.5 times more energy per 100g than Cucumber. It has low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Cucumber?
Discover which food has more nutrients per 100 calories - Tomato Puree or Cucumber?
Lets compare vitamin content per 100 calories of Tomato Puree vs Cucumber:
100 calories of Tomato Puree have 2.1 times more Vitamin A, 5.9 times more Vitamin B3, 1.2 times more Vitamin B6, 1.5 times more Vitamin C and 25.9 times more Vitamin E than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 12.2 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Cucumber provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cucumber have insufficient amounts of Vitamin E
Both Canned Tomato Puree as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Cucumber:
100 calories of Tomato Puree have 2.8 times more Copper, 2.5 times more Iron and 5.5 times more Sodium than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 2.3 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Zinc and 2.7 times more Water than Canned Tomato Puree.
Both Tomato Puree and Cucumber contain similar levels of Manganese, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.5 times more Fiber than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 3.2 times more Omega 3 than Canned Tomato Puree.
Both Tomato Puree and Cucumber offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 100 calories.