Tomato Puree VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Laver Seaweed?
Lets compare vitamin content per 100 calories of Tomato Puree vs Laver Seaweed:
- 100 calories of Tomato Puree have 1.8 times more Vitamin E than Laver Seaweed.
- While 100 kcal of Raw Laver Seaweed contain 10.9 times more Vitamin A, 4.3 times more Vitamin B1, 6.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 14.4 times more Vitamin B9, 4 times more Vitamin C and 1.3 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Laver Seaweed provide similar amounts of Vitamin B3 per 100 calories.
- Both Canned Tomato Puree as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Laver Seaweed:
- 100 calories of Tomato Puree have 10.6 times more Magnesium than Laver Seaweed.
- While 100 kcal of Raw Laver Seaweed contain 4.2 times more Calcium, 6.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Sodium and 3.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Laver Seaweed contain similar levels of Copper, Iron, Potassium, Selenium and Water per 100 calories.
- 100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 1.6 times more Carbohydrate, 9.1 times more Sugars and 5.8 times more Fiber than Laver Seaweed.
- While 100 kcal of Raw Laver Seaweed contain 3.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Laver Seaweed offer comparable quantities of Energy per 100 calories.
- Both Canned Tomato Puree as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.