Comparing Nutrients in 100 calories Tomato PureeVS Sesbania Flower
Weight per 100 calories
Tomato Puree
263g
Sesbania Flower
370g
Tomato Puree has 1.4 times more energy per 100g than Sesbania Flower. It has low energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Sesbania Flower?
Tomato Puree VS Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Sesbania Flower?
Lets compare vitamin content per 100 calories of Tomato Puree vs Sesbania Flower:
100 calories of Tomato Puree have more Vitamin A and 2.4 times more Vitamin B3 than Sesbania Flower.
While 100 kcal of Raw Sesbania Flower contain 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 13.1 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Tomato Puree.
100 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Sesbania Flower:
100 calories of Tomato Puree have 1.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Potassium and 1.3 times more Sodium than Sesbania Flower.
While 100 kcal of Raw Sesbania Flower contain 1.5 times more Calcium, 1.8 times more Selenium and 1.5 times more Water than Canned Tomato Puree.
Both Tomato Puree and Sesbania Flower contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Tomato Puree and Raw Sesbania Flower have similar amounts of macro-nutrients per 100 kcal
Both Tomato Puree and Sesbania Flower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.