Comparing Nutrients in 100 calories Tomato PureeVS Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
Tomato Puree
263g
Frozen Crookneck And Straightneck Summer Squash
500g
Tomato Puree has 1.9 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has low energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Frozen Crookneck And Straightneck Summer Squash?
Tomato Puree VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Tomato Puree vs Frozen Crookneck And Straightneck Summer Squash:
100 calories of Tomato Puree have 1.9 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 3 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tomato Puree.
Both Tomato Puree and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 100 calories.
Both Canned Tomato Puree as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Frozen Crookneck And Straightneck Summer Squash:
100 calories of Tomato Puree have 1.8 times more Copper, 2 times more Iron, 1.8 times more Selenium and 2.9 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.9 times more Calcium, 1.9 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2 times more Zinc and 2 times more Water than Canned Tomato Puree.
Both Tomato Puree and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 17.6 times more Omega 3 than Canned Tomato Puree.
Both Tomato Puree and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 100 calories.