Comparing Nutrients in 100 calories Tomato Sauce with SaltVS Tomato Paste
Weight per 100 calories
Tomato Sauce with Salt
417g
Tomato Paste
122g
Canned Tomato Paste has 3.4 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is average in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Tomato Paste?
Tomato Sauce With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Tomato Sauce with Salt vs Tomato Paste:
100 calories of Tomato Sauce with Salt have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 7.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Tomato Paste.
Both Tomato Sauce with Salt and Tomato Paste provide similar amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K per 100 calories.
Both Canned Tomato Sauce with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Salt vs Tomato Paste:
100 calories of Tomato Sauce with Salt have 1.3 times more Calcium, 1.2 times more Magnesium, 1.3 times more Manganese, 27.4 times more Sodium and 4.2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.6 times more Selenium than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Tomato Paste contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Salt have 2.6 times more Omega 6 and 1.3 times more Fiber than Tomato Paste.
Both Tomato Sauce with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.