Comparing Nutrients in 100 calories Tomato Sauce with SaltVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Tomato Sauce with Salt
417g
Canned Tomatoes with Green Chilies
667g
Tomato Sauce with Salt has 1.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Canned Tomatoes with Green Chilies?
Tomato Sauce With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Tomato Sauce with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Tomato Sauce with Salt have 2.1 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Tomato Sauce with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Tomato Sauce with Salt have 2.3 times more Iron, 1.2 times more Phosphorus and 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese, 1.4 times more Sodium and 1.7 times more Water than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Salt have 2.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Tomato Sauce with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.