Comparing Nutrients in 100 calories Spanish Tomato SauceVS Broccoli Raab
Weight per 100 calories
Spanish Tomato Sauce
303g
Broccoli Raab
455g
Spanish Tomato Sauce has 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Broccoli Raab?
Spanish Tomato Sauce VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Broccoli Raab?
Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 4 times more Vitamin A, 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 8.9 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Tomato Sauce vs Broccoli Raab:
100 calories of Spanish Tomato Sauce have 2.5 times more Copper, 1.3 times more Potassium and 9.5 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 9.5 times more Calcium, 1.7 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Selenium, 3.4 times more Zinc and 1.6 times more Water than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Broccoli Raab contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spanish Tomato Sauce have 1.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.7 times more Fat, 70.9 times more Omega 3, 2.9 times more Fiber and 3.3 times more Protein than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
Both Canned Spanish Tomato Sauce as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.