Comparing Nutrients in 100 calories Spanish Tomato SauceVS Cauliflower
Weight per 100 calories
Spanish Tomato Sauce
303g
Cauliflower
400g
Spanish Tomato Sauce has 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Cauliflower?
Spanish Tomato Sauce VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Cauliflower?
Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Cauliflower:
100 calories of Spanish Tomato Sauce have more Vitamin A and 1.9 times more Vitamin B3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Spanish Tomato Sauce as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Tomato Sauce vs Cauliflower:
100 calories of Spanish Tomato Sauce have 3.1 times more Copper, 6.3 times more Iron and 11.9 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Calcium, 1.3 times more Selenium and 1.4 times more Water than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Cauliflower contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 5 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
Both Canned Spanish Tomato Sauce as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.