Comparing Nutrients in 100 calories Spanish Tomato SauceVS Dried Spirulina
Weight per 100 calories
Spanish Tomato Sauce
303g
Dried Spirulina
34.5g
Dried Spirulina Seaweed has 8.8 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is high in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Dried Spirulina?
Spanish Tomato Sauce VS Dried Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Dried Spirulina?
Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Dried Spirulina:
100 calories of Spanish Tomato Sauce have 14.8 times more Vitamin A, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.5 times more Vitamin C than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 3.7 times more Vitamin B1, 6.7 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Dried Spirulina provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Canned Spanish Tomato Sauce as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Tomato Sauce vs Dried Spirulina:
100 calories of Spanish Tomato Sauce have 1.2 times more Calcium, 3.6 times more Phosphorus, 2.4 times more Potassium, 4 times more Sodium, 1.5 times more Zinc and 167.3 times more Water than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 4.3 times more Copper and 1.4 times more Selenium than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Dried Spirulina contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spanish Tomato Sauce have 2.7 times more Carbohydrate and 3.4 times more Fiber than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 3.3 times more Fat, 7.9 times more Saturated Fat, 23.4 times more Omega 3, 1.4 times more Omega 6 and 4.5 times more Protein than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Dried Spirulina offer comparable quantities of Energy per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6