Comparing Nutrients in 100 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Cooked Frozen Turnips
Weight per 100 calories
Tomato Sauce with Onions, Green Peppers and Celery
244g
Cooked Frozen Turnips
435g
Tomato Sauce with Onions, Green Peppers and Celery have 1.8 times more energy per 100g than Cooked Frozen Turnips. It has low energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Cooked Frozen Turnips?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Cooked Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Cooked Frozen Turnips?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Cooked Frozen Turnips:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B6, 1.9 times more Vitamin C, 33.1 times more Vitamin E and 20.8 times more Vitamin K than Cooked Frozen Turnips.
Both Tomato Sauce with Onions, Green Peppers and Celery and Cooked Frozen Turnips provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Cooked Frozen Turnips:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.8 times more Copper, 1.4 times more Manganese, 1.2 times more Potassium and 5.7 times more Sodium than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 4.4 times more Calcium, 2.3 times more Iron, 1.8 times more Selenium, 1.3 times more Zinc and 1.9 times more Water than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Cooked Frozen Turnips contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 6.4 times more Omega 6 and 1.8 times more Sugars than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 10.5 times more Omega 3, 2.5 times more Fiber and 2.9 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Cooked Frozen Turnips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6