Canned Crushed Tomatoes have 1.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Crushed Tomatoes or Stewed Canned Tomatoes?
Canned Crushed Tomatoes VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Crushed Tomatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Crushed Tomatoes vs Stewed Canned Tomatoes:
100 calories of Canned Crushed Tomatoes have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 7.2 times more Vitamin B6, 2.1 times more Vitamin B9, 1.2 times more Vitamin E and 1.8 times more Vitamin K than Stewed Canned Tomatoes.
Both Canned Crushed Tomatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin A and Vitamin C per 100 calories.
Both Canned Crushed Tomatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Crushed Tomatoes vs Stewed Canned Tomatoes:
100 calories of Canned Crushed Tomatoes have 1.3 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Iron, 1.5 times more Sodium and 1.3 times more Water than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Stewed Canned Tomatoes contain similar levels of Calcium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Crushed Tomatoes have 1.5 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
Both Canned Crushed Tomatoes and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
Both Canned Crushed Tomatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.