Comparing Nutrients in 100 calories Green TomatoesVS Cooked Frozen Carrots
Weight per 100 calories
Green Tomatoes
435g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.6 times more energy per unit of mass than Raw Green Tomatoes, which is low in comparison to other foods. Green Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Green Tomatoes or Cooked Frozen Carrots?
Green Tomatoes VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Tomatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Green Tomatoes vs Cooked Frozen Carrots:
100 calories of Green Tomatoes have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 16.4 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 16.4 times more Vitamin A and 1.7 times more Vitamin E than Raw Green Tomatoes.
Both Green Tomatoes and Cooked Frozen Carrots provide similar amounts of Vitamin K per 100 calories.
Both Raw Green Tomatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Tomatoes vs Cooked Frozen Carrots:
100 calories of Green Tomatoes have 1.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 2.8 times more Sodium and 3.1 times more Zinc than Raw Green Tomatoes.
Both Green Tomatoes and Cooked Frozen Carrots contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Tomatoes have 1.6 times more Sugars and 3.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9.1 times more Omega 3, 2.3 times more Omega 6 and 1.9 times more Fiber than Raw Green Tomatoes.
Both Green Tomatoes and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6