Comparing Nutrients in 100 calories Green TomatoesVS Frozen Carrots
Weight per 100 calories
Green Tomatoes
435g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Raw Green Tomatoes, which is low in comparison to other foods. Green Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Green Tomatoes or Frozen Carrots?
Green Tomatoes VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Tomatoes or Frozen Carrots?
Lets compare vitamin content per 100 calories of Green Tomatoes vs Frozen Carrots:
100 calories of Green Tomatoes have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.7 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 14.2 times more Vitamin A than Raw Green Tomatoes.
Both Green Tomatoes and Frozen Carrots provide similar amounts of Vitamin E and Vitamin K per 100 calories.
Both Raw Green Tomatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Tomatoes vs Frozen Carrots:
100 calories of Green Tomatoes have 1.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 3.3 times more Sodium and 3 times more Zinc than Raw Green Tomatoes.
Both Green Tomatoes and Frozen Carrots contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Tomatoes have 1.3 times more Sugars and 2.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.6 times more Omega 3, 2 times more Omega 6 and 1.9 times more Fiber than Raw Green Tomatoes.
Both Green Tomatoes and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6