Boiled Chopped Frozen Broccoli has 1.8 times more energy per unit of mass than Raw Orange Tomatoes, which is very low in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Tomatoes or Cooked Chopped Frozen Broccoli?
Orange Tomatoes VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Tomatoes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Orange Tomatoes vs Cooked Chopped Frozen Broccoli:
100 calories of Orange Tomatoes have 2.6 times more Vitamin A, 1.5 times more Vitamin B1 and 2.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Orange Tomatoes.
Both Orange Tomatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Orange Tomatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange Tomatoes vs Cooked Chopped Frozen Broccoli:
100 calories of Orange Tomatoes have 3.2 times more Copper, 1.3 times more Iron, 2.6 times more Potassium, 6.7 times more Sodium and 1.8 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.8 times more Calcium and 1.4 times more Manganese than Raw Orange Tomatoes.
Both Orange Tomatoes and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Tomatoes have 9.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 8 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Raw Orange Tomatoes.
Both Orange Tomatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Tomatoes provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6