Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS In Pod Fava Beans
Weight per 100 calories
Tomatoes in Juice with Salt
625g
In Pod Fava Beans
114g
Raw In Pod Fava Beans have 5.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or In Pod Fava Beans?
Tomatoes In Juice With Salt VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs In Pod Fava Beans:
100 calories of Tomatoes in Juice with Salt have 6.5 times more Vitamin A, 23.8 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6, 18.7 times more Vitamin C and 2.8 times more Vitamin E than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 3.4 times more Vitamin B9 and 2.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and In Pod Fava Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs In Pod Fava Beans:
100 calories of Tomatoes in Juice with Salt have 4.9 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 3.2 times more Potassium, 4.8 times more Selenium, 25.3 times more Sodium and 7.2 times more Water than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 1.4 times more Copper, 1.8 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.7 times more Omega 6, 1.5 times more Sugars and 1.4 times more Fiber than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 1.4 times more Omega 3 and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3