Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Grape Leaves
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Grape Leaves
108g
Raw Grape Leaves have 5.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Grape Leaves?
Tomatoes In Juice With Salt VS Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Grape Leaves?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Grape Leaves:
100 calories of Tomatoes in Juice with Salt have 83.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.6 times more Vitamin C and 1.7 times more Vitamin E than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 11.8 times more Vitamin A, 1.8 times more Vitamin B9 and 7.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Grape Leaves provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Grape Leaves:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Iron, 4.1 times more Potassium, 4.5 times more Selenium, 74.3 times more Sodium and 7.5 times more Water than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 1.9 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium and 7.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Grape Leaves contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.8 times more Omega 6 and 2.4 times more Sugars than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 1.5 times more Fat and 36.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Grape Leaves offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Grape Leaves provide inadequate amounts of Omega 6