Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Coriander Leaves
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Coriander Leaves
435g
Raw Coriander Leaves have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Coriander Leaves?
Tomatoes In Juice With Salt VS Coriander Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Coriander Leaves?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Coriander Leaves:
100 calories of Tomatoes in Juice with Salt have 12.3 times more Vitamin B1 than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 11.7 times more Vitamin A, 2 times more Vitamin B2, 3.4 times more Vitamin B5, 5.4 times more Vitamin B9, 1.5 times more Vitamin C, 2.9 times more Vitamin E and 82.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Coriander Leaves provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Coriander Leaves:
100 calories of Tomatoes in Juice with Salt have 3.6 times more Sodium and 1.5 times more Water than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 1.4 times more Calcium, 3 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Coriander Leaves contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.5 times more Omega 6, 1.4 times more Carbohydrate and 4.2 times more Sugars than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 1.4 times more Fat and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Coriander Leaves offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Coriander Leaves provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 in 100 calories.