Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Dandelion Greens
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Dandelion Greens
222g
Raw Dandelion Greens have 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dandelion Greens?
Tomatoes In Juice With Salt VS Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dandelion Greens?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Dandelion Greens:
100 calories of Tomatoes in Juice with Salt have 8.5 times more Vitamin B1, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 9 times more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin E and 106.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dandelion Greens provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Dandelion Greens:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Potassium, 3.9 times more Selenium, 4.3 times more Sodium and 3.1 times more Water than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 2 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dandelion Greens contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 10.1 times more Sugars and 1.5 times more Fiber than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 3.9 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dandelion Greens offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3