Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Pumpkin
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Pumpkin
385g
Raw Pumpkin has 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pumpkin?
Tomatoes In Juice With Salt VS Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pumpkin?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Pumpkin:
100 calories of Tomatoes in Juice with Salt have 18.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3 times more Vitamin B6, 2.3 times more Vitamin C and 3.8 times more Vitamin K than Pumpkin.
While 100 kcal of Raw Pumpkin contain 13.1 times more Vitamin A and 1.6 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pumpkin provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Pumpkin:
100 calories of Tomatoes in Juice with Salt have 2.6 times more Calcium, 1.4 times more Magnesium, 3.8 times more Selenium, 186.9 times more Sodium and 1.7 times more Water than Pumpkin.
While 100 kcal of Raw Pumpkin contain 1.5 times more Copper, 1.6 times more Phosphorus and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pumpkin contain similar levels of Iron, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 78.8 times more Omega 6, 1.5 times more Sugars, 6.2 times more Fiber and 1.3 times more Protein than Pumpkin.
Both Tomatoes in Juice with Salt and Pumpkin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pumpkin provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin provide inadequate amounts of Omega 3 in 100 calories.