Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cooked Artichokes
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cooked Artichokes
189g
Boiled and Drained Artichokes have 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Artichokes?
Stewed Canned Tomatoes VS Cooked Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Artichokes?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Artichokes:
100 calories of Stewed Canned Tomatoes have 18.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin C and 8.9 times more Vitamin E than Cooked Artichokes.
While 100 kcal of Boiled and Drained Artichokes contain 2.3 times more Vitamin B6, 8.7 times more Vitamin B9 and 3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Artichokes provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Cooked Artichokes have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Artichokes:
100 calories of Stewed Canned Tomatoes have 3.3 times more Calcium, 1.8 times more Copper, 4.4 times more Iron, 1.5 times more Potassium, 6.1 times more Selenium, 7.5 times more Sodium and 2.2 times more Water than Cooked Artichokes.
While 100 kcal of Boiled and Drained Artichokes contain 1.7 times more Magnesium, 1.9 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Artichokes contain similar levels of Zinc per 100 calories.
100 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 7.2 times more Sugars and 191.6 times more Fructose than Cooked Artichokes.
While 100 kcal of Boiled and Drained Artichokes contain 6.2 times more Omega 3, 2.8 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 100 calories.