Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Frozen Artichokes
Weight per 100 calories
Stewed Canned Tomatoes
385g
Frozen Artichokes
263g
Frozen Artichokes, Unprepared have 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Artichokes?
Stewed Canned Tomatoes VS Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Artichokes?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frozen Artichokes:
100 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin A, 1.2 times more Vitamin B3 and 2.2 times more Vitamin C than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 2.7 times more Vitamin B2, 3.3 times more Vitamin B6 and 17.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Artichokes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frozen Artichokes:
100 calories of Stewed Canned Tomatoes have 2.6 times more Calcium, 3 times more Copper, 3.9 times more Iron, 1.2 times more Potassium, 4.4 times more Selenium, 6.9 times more Sodium and 1.5 times more Water than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 1.5 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
100 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Artichokes, Unprepared contain 11.2 times more Omega 3, 2.7 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6