Stewed Canned Tomatoes have 1.6 times more energy per 100g than Canned Seasoned Snap Beans. It has very low energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Seasoned Snap Beans?
Stewed Canned Tomatoes VS Canned Seasoned Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Seasoned Snap Beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Canned Seasoned Snap Beans:
100 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin B3 and 1.6 times more Vitamin C than Canned Seasoned Snap Beans.
While 100 kcal of Canned Seasoned Snap Beans contain 4.7 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Seasoned Snap Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Canned Seasoned Snap Beans:
100 calories of Stewed Canned Tomatoes have 1.7 times more Iron, 1.4 times more Potassium and 1.8 times more Selenium than Canned Seasoned Snap Beans.
While 100 kcal of Canned Seasoned Snap Beans contain 1.8 times more Magnesium, 8.6 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Seasoned Snap Beans contain similar levels of Calcium and Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Seasoned Snap Beans contain 34.1 times more Omega 3, 2.4 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Seasoned Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 100 calories.