Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Napa Cabbage
Weight per 100 calories
Stewed Canned Tomatoes
385g
Napa Cabbage
625g
Stewed Canned Tomatoes have 1.6 times more energy per 100g than Napa Cabbage. It has very low energy density when compared to other foods. Raw Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Napa Cabbage?
Stewed Canned Tomatoes VS Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Napa Cabbage?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Napa Cabbage:
100 calories of Stewed Canned Tomatoes have 4.3 times more Vitamin E than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 22.2 times more Vitamin B6, 25.7 times more Vitamin B9, 5.6 times more Vitamin C and 29 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Napa Cabbage provide similar amounts of Vitamin B3 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Napa Cabbage:
100 calories of Stewed Canned Tomatoes have 1.9 times more Copper, 2.6 times more Iron and 15.1 times more Sodium than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 3.7 times more Calcium, 1.8 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 2.2 times more Zinc and 1.7 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Sugars than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 30.9 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 100 calories.