Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Chicory Roots
Weight per 100 calories
Stewed Canned Tomatoes
385g
Chicory Roots
139g
Raw Chicory Roots have 2.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Chicory Roots?
Stewed Canned Tomatoes VS Chicory Roots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Chicory Roots?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Chicory Roots:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 4.4 times more Vitamin C than Chicory Roots.
While 100 kcal of Raw Chicory Roots contain 5.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chicory Roots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Chicory Roots have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Chicory Roots:
100 calories of Stewed Canned Tomatoes have 2.3 times more Calcium, 4 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 2 times more Potassium, 2.4 times more Selenium, 12.2 times more Sodium, 1.4 times more Zinc and 3.2 times more Water than Chicory Roots.
While 100 kcal of Raw Chicory Roots contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chicory Roots contain similar levels of Phosphorus per 100 calories.
100 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.8 times more Fiber and 1.8 times more Protein than Chicory Roots.
Both Stewed Canned Tomatoes and Chicory Roots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.