Boiled Chopped Frozen Collards have 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Chopped Frozen Collards?
Stewed Canned Tomatoes VS Cooked Chopped Frozen Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Chopped Frozen Collards:
100 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 46.1 times more Vitamin A, 2.4 times more Vitamin B2, 4.8 times more Vitamin B6, 11 times more Vitamin B9, 2.4 times more Vitamin C and 187.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Chopped Frozen Collards provide similar amounts of Vitamin E per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Chopped Frozen Collards:
100 calories of Stewed Canned Tomatoes have 2.8 times more Copper, 1.6 times more Iron, 6.1 times more Sodium and 1.4 times more Water than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 4.5 times more Calcium, 1.8 times more Magnesium, 8.1 times more Manganese and 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Chopped Frozen Collards contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 8.6 times more Sugars than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 30.6 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Chopped Frozen Collards offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 100 calories.