Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Stewed Canned Tomatoes VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 11.3 times more Vitamin C, 23.8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
100 calories of Stewed Canned Tomatoes have 29.2 times more Calcium, 8.7 times more Copper, 12.7 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 4 times more Potassium, 2.2 times more Selenium, 2.8 times more Sodium, 1.4 times more Zinc and 2.9 times more Water than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Stewed Canned Tomatoes and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2 times more Sugars, 26.9 times more Fructose and 1.3 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 100 calories.