Boiled Frozen sweet yellow Corn kernels, drained have 3.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Frozen sweet yellow Corn kernels?
Stewed Canned Tomatoes VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Frozen sweet yellow Corn kernels:
100 calories of Stewed Canned Tomatoes have 2.8 times more Vitamin A, 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 7 times more Vitamin C, 36.9 times more Vitamin E and 24.9 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
While 100 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Frozen sweet yellow Corn kernels:
100 calories of Stewed Canned Tomatoes have 35.3 times more Calcium, 7.3 times more Copper, 8.8 times more Iron, 1.3 times more Magnesium, 2.8 times more Potassium, 2.7 times more Selenium, 688.5 times more Sodium and 3.7 times more Water than Boiled Frozen sweet yellow Corn kernels.
While 100 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Frozen sweet yellow Corn kernels contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.6 times more Sugars, 12.7 times more Fructose and 1.3 times more Fiber than Boiled Frozen sweet yellow Corn kernels.
While 100 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 in 100 calories.