Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Young Cowpeas
Weight per 100 calories
Stewed Canned Tomatoes
385g
Young Cowpeas
111g
Raw Young Cowpeas have 3.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Young Cowpeas ?
Stewed Canned Tomatoes VS Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Young Cowpeas ?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Young Cowpeas :
100 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 10.9 times more Vitamin C than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 1.3 times more Vitamin A and 9.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Young Cowpeas provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Young Cowpeas :
100 calories of Stewed Canned Tomatoes have 3 times more Copper, 4.2 times more Iron, 1.3 times more Phosphorus, 1.7 times more Potassium, 191.3 times more Sodium and 4.1 times more Water than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 2.7 times more Manganese and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Young Cowpeas contain similar levels of Calcium, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 4.1 times more Sugars than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 6.1 times more Omega 3 and 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.