Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Drumstick Leaves with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Drumstick Leaves with Salt
167g
Boiled and Drained Drumstick Leaves with Salt have 2.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Drumstick Leaves with Salt?
Stewed Canned Tomatoes VS Boiled Drumstick Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Drumstick Leaves with Salt:
100 calories of Stewed Canned Tomatoes have 2.6 times more Vitamin B5 and 19.2 times more Vitamin E than Boiled Drumstick Leaves with Salt.
While 100 kcal of Boiled and Drained Drumstick Leaves with Salt contain 16.9 times more Vitamin A, 2.1 times more Vitamin B1, 6.3 times more Vitamin B2, 23.7 times more Vitamin B6, 2 times more Vitamin B9, 1.7 times more Vitamin C and 19.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Drumstick Leaves with Salt:
100 calories of Stewed Canned Tomatoes have 3 times more Copper, 1.3 times more Iron, 1.4 times more Potassium, 1.5 times more Selenium, 2.1 times more Sodium and 2.6 times more Water than Boiled Drumstick Leaves with Salt.
While 100 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.9 times more Calcium, 6.4 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Drumstick Leaves with Salt contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 8.1 times more Sugars than Boiled Drumstick Leaves with Salt.
While 100 kcal of Boiled and Drained Drumstick Leaves with Salt contain 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy and Fiber per 100 calories.