Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Lotus Root
Weight per 100 calories
Stewed Canned Tomatoes
385g
Lotus Root
135g
Raw Lotus Root have 2.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Lotus Root?
Stewed Canned Tomatoes VS Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Lotus Root?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Lotus Root:
100 calories of Stewed Canned Tomatoes have more Vitamin A and 5.1 times more Vitamin B3 than Lotus Root.
While 100 kcal of Raw Lotus Root contain 2.2 times more Vitamin B2, 5.3 times more Vitamin B6 and 2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lotus Root provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Lotus Root have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Lotus Root:
100 calories of Stewed Canned Tomatoes have 2.2 times more Calcium, 1.2 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 2.4 times more Selenium, 15.7 times more Sodium, 1.2 times more Zinc and 3.3 times more Water than Lotus Root.
While 100 kcal of Raw Lotus Root contain 1.6 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lotus Root contain similar levels of Potassium per 100 calories.
100 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Lotus Root contain 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lotus Root offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.