Stewed Canned Tomatoes VS Cooked Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Okra?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Frozen Okra:
- 100 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B3 and 2.9 times more Vitamin E than Cooked Frozen Okra.
- While 100 kcal of Boiled and Drained Frozen Okra contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 17.9 times more Vitamin B9 and 17.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Okra provide similar amounts of Vitamin C per 100 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Frozen Okra:
- 100 calories of Stewed Canned Tomatoes have 1.6 times more Copper, 2.9 times more Iron, 1.3 times more Potassium and 82.2 times more Sodium than Cooked Frozen Okra.
- While 100 kcal of Boiled and Drained Frozen Okra contain 2 times more Calcium, 3 times more Magnesium, 12.8 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Okra contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.4 times more Sugars than Cooked Frozen Okra.
- While 100 kcal of Boiled and Drained Frozen Okra contain 1.9 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Okra offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.