Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Dried Pepeao
Weight per 100 calories
Stewed Canned Tomatoes
385g
Dried Pepeao
33.6g
Dried Pepeao has 11.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Pepeao?
Stewed Canned Tomatoes VS Dried Pepeao Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Pepeao?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Dried Pepeao:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.7 times more Vitamin B3 and 64.7 times more Vitamin C than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 1.6 times more Vitamin B1, 16.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Pepeao provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Dried Pepeao:
100 calories of Stewed Canned Tomatoes have 3.4 times more Calcium, 2.5 times more Iron, 2 times more Phosphorus, 3.4 times more Potassium, 36.2 times more Sodium and 94.2 times more Water than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 3.9 times more Copper, 1.7 times more Manganese, 6.6 times more Selenium and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Pepeao contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.2 times more Protein than Dried Pepeao.
Both Stewed Canned Tomatoes and Dried Pepeao offer comparable quantities of Energy and Carbohydrate per 100 calories.