Hamburger Pickle relish has 5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Hamburger Pickle relish?
Stewed Canned Tomatoes VS Hamburger Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Hamburger Pickle relish?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Hamburger Pickle relish:
100 calories of Stewed Canned Tomatoes have 3.4 times more Vitamin A, 11.4 times more Vitamin B1, 4.1 times more Vitamin B2, 5.7 times more Vitamin B3, 80.8 times more Vitamin B5, 5.6 times more Vitamin B6, 24.8 times more Vitamin B9 and 17 times more Vitamin C than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Hamburger Pickle relish:
100 calories of Stewed Canned Tomatoes have 42.2 times more Calcium, 6.7 times more Copper, 5.8 times more Iron, 8.5 times more Magnesium, 19.5 times more Manganese, 5.8 times more Phosphorus, 13.5 times more Potassium, more Selenium, 7.7 times more Zinc and 7.4 times more Water than Hamburger Pickle relish.
Both Stewed Canned Tomatoes and Hamburger Pickle relish contain similar levels of Sodium per 100 calories.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.6 times more Fiber and 7.2 times more Protein than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 4.3 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hamburger Pickle relish offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
100 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 100 calories.